• Vital Salad

by Mark Singer October 18, 2018 1 Comment

Vital Salad

The ingredients in this delicious salad are wonderful for internal cleansing, and especially beneficial for the liver.

1 handful of Euro salad or romaine lettuce

1 carrot, 1 turnip, 1 beet grated

1 cucumber, diced

1 cup of red cabbage grated omit if it makes you too gassy

1 cup of green cabbage grated omit if it makes you too gassy

3 tomatoes, diced

6 celery stalks, diced

1 bunch of parsley

6 endives, (if available)

1 onion diced, diced

1 red pepper with seeds

Dressing :

1 cup olive oil

½ cup apple cider vinegar or lemon

3 tbsp raw honey or other natural sweetener of your choice

1 tsp. sea salt or salt substitute like Bragg liquid soy

Yields 6-8 servings.

Eat this salad as often as possible. Keep it in your refrigerator

Mark Singer
Mark Singer


1 Response

Pinchas Loeb
Pinchas Loeb

February 20, 2019


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